The steam room is GOD!
Updated: Oct 29, 2019
I have been going to the steam room for over 10+ years now and I realize that the steam room has been bringing me closer to my inner god, God her/himself, my ancestors, the more I go. It's a space for release and intense concentration. Staying in the steam room trains our brains to focus and be still in order for us to bear to stay in the steam longer. The intensity of the steam itself is alluring and addictive. You feel what it's doing for your pores, your mind, and you don't want to leave.
I have felt way more connected to my ancestors (especially in the steam room or hot baths) when I meditate and it's a special connection between you and the universe.
I like to do hours of stretches, meditate to goddess chants and binaural beats, and spray some essential oils while in there.
It always feels like I got a massage when I go home to sleep.